Bottom Line: One of the most common questions we get from patients is: “What's the best sleeping position?” Considering you spend nearly one-third of your life sleeping, this is an important question to ask! Top researchers have found one of the best positions to sleep is on your side with your head supported, shoulders centered, […]

Bottom Line: Spinal discs play an essential role in your low back, acting as small shock absorbers and giving you the ability to move in many different directions. Your discs are comprised of two major parts: an outer ring of cartilage, which provides support, and a jelly-like center that facilities motion. As age and injuries […]

Bottom Line: Fact: a simple 10-15 minute walk can be all it takes to help you feel more energized. That’s right. The key to boosting your energy is staying active! Studies have shown that even moderate exercise that gets your blood pumping and that oxygen flowing can increase your energy levels. And that’s not all… […]

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Bottom Line: If you have ever had “butterflies” or have been stressed to the point of your stomach hurting, you’ve experienced the gut/brain connection firsthand. Even the thought of food can activate your digestive system because it’s intimately connected with your brain and central nervous system. They are in constant communication, sending messages back and […]

Bottom Line: Leaky gut has been getting a lot of publicity over the past year, but what is it? Researchers have theorized that leaky gut is when partially digested protein and fat seep out of your digestive system and cause inflammation in your body. The inflammation, or allergic response, can lead to bloating, thyroid issues, […]

Bottom Line: Bacteria is something we are trained to from childhood, but the truth is that our bodies are filled with trillions of bacteria that help play an essential role in our digestive processes and much more. Researchers have recently discovered that the types and amounts of bacteria in your gut is actually linked to […]

Bottom Line: Our modern diet and lifestyle have been linked to a variety of digestive issues. The overall health of your digestive system is closely tied to the food you eat, the exercise you get, and your overall stress levels. Your digestive system is a group of organs that take the food you eat and […]

Bottom Line: Staying up late one night usually only results in feeling a little tired the next day, but when this happens day after day, it can really start to negatively affect your life. Research has shown that a lack of proper sleep can result in irritability, increased stress, a weakened immune system, and even […]

Bottom Line: Neck and back pain are the most common reasons people experience sleep disturbances. Patients talk about sleeping on the floor, or sleeping in a lazy boy, or even sleeping bent over their bed attempting to get into a position that helps them get those few precious moments of rest and relief. Talk about […]

Bottom Line: New research has shown that not only can a good night’s sleep keep you mentally sharp, but it can also help you stay healthy by strengthening your immune system. For years physicians have believed that sleep supports the healing process, and now new evidence has been discovered that indicates sleep also plays a […]

Bottom Line:  You know that feeling - the one where you start to feel a headache coming on. For many people, it is a daily occurrence and often begins in the neck and shoulders. That’s right - tight muscles around your neck can result in tension headaches. What’s more, if you sit at a computer […]

Bottom Line: Quick question: do you know anyone who isn’t interested in reducing the stress in their life? We’ll give you a minute. Still thinking? That’s what we thought! There aren’t too many of us who couldn’t benefit from reducing the stress in our daily lives. Between family, work, and the latest political thread on […]