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Low Back
Bad Disc Slowing You Down?

Bottom Line: Spinal discs play an essential role in your low back, acting as small shock absorbers and giving you the ability to move in many different directions. Your discs are comprised of two major parts: an outer ring of cartilage, which provides support, and a jelly-like center that facilities motion. As age and injuries […]

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Neck Pain, Posture and Headaches
Neck Pain, Posture and Headaches Read More
Decreasing Tension Headaches Read More
Fact: a simple 10-15 minute walk can be all it takes to help you feel more energized.
Boost Your Energy This Year Read More
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